What is Turbo Fire Workout?
Turbo Fire is an intense new cardio conditioning workout designed and practiced by the famous fitness trainer Chalene Johnson. Chalene will help shape your body with intense fat-burning exercises that have been proven to be 9x more affective the average cardio workout.
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What is TurboFire?
TurboFire is a total- body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with danca moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam and ChaLEAN Extreme. Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.
How TurboFire Works?
TurboFire combines short spurts of intense cardio with quick recovery periods. The purpose of this is to “fire up” your metabolism. When you perform HIIT, you will experience the AfterBurn Effect, which allows your body to burn fat for 24 to 48 hours after your workout. When using TurboFire, you will work out less than if you were to use a regular cardio program. In fact, it is noted that HIIT can help you burn up to 9 times more fat than regular cardio.
What is the Difference between Regular Cardio and TurboFire HIIT?
A regular cardiovascular workout session will work your body at an unvarying intensity. During the workout, your body will enter a constant state. In this state, your body will adapt to the speed at which you are going and conserve energy.
With TurboFire HIIT, your body will not enter into this constant state. When your body is kept out of this constant state, then your body is able to burn more total calories in less time. HIIT training with TurboFire can raise your heart rate faster, as well as your metabolism for a longer period of time after your workout.
Is TurboFire effective for Fat Loss?
Because TurboFire uses HIIT cardio, it is effective at fat loss. This is because when you do HIIT, then you are working your body at its maximum effort. When you exercise as intense as you can, then your body will produce more catecholamine. This is a chemical your body produces that triggers your body to start burning fat. The higher the intensity is, the more of these chemicals your body produces. The more they produce, the longer the fat-burning process will continue.
Who can use TurboFire?
Everyone can use TurboFire, beginners and advanced alike. TurboFire is designed for people of all ages and of all intensity levels. You can modify TurboFire to your intensity level, especially since you will be doing the workout at home. The key is to make sure you are performing at YOUR personal best and following the rest periods TurboFire has outlined for you.
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Turbo Fire is the intense new cardio conditioning program
Turbo Fire uses High Intensity Interval Training (HIIT) nicknamed Fire Drills to drive you to your max for up to 1-minute long bursts. These quick but intense exercises jump-start your metabolism, giving your body the ability to burn extra calories for up to 48 hours after the workout.
The regular TurboFire program contains 11 DVDs and I am going preview each workout.
DVD 1: The Get Fired Up DVD – Chalene takes you step-by-step through the program to set you up for success.
DVD 2: Fire 30 Class / Stretch 10 Class – A 30 minute workout with hooks and jumps set to a seriously pumping soundtrack to get you going. When you finish the serious cardio conditioning, you cool down with a 10 minute stretch.
DVD 3: HIIT 15 Class -/ Stretch 10 Class – This is your first High Intensity Interval Training class that goes hard for 15 minutes of drills that will fire up your metabolism for serious fat burning effects. The HIIT workout is followed by the 10 minute stretch class.
DVD 4: Fire 55 EZ Class / Stretch 10 Class – Just because this is called “EZ” doesn’t mean you will be going light. This is 55 minutes of cardio conditioning that have you sweating the whole time. As with all the workouts, there is a 10 minute stretch and cool down to keep your muscles healthy and happy.
DVD 5: Core 20 Class / Stretch 40 Class / Stretch 10 Class – This class has proved to be a favorite among the faithful. All the moves are designed to work you abs from every angle and deliver the flat tummy that you desire.
DVD 6: Fire 45 Class / Stretch 10 Class – Those familiar with TurboKick will feel right at home with this cardio conditioning class full of kicks, punches and dance moves that will tone and sculpt your body.
DVD 7: HIIT 20 Class / Stretch 10 Class – This is another High Intensity Interval Training workout with 20 minutes of what they are calling “Fire Drills”. Fire drills are intense and you will be asked to dig deep and give it your all.
DVD 8: Fire 45 EZ Class / Stretch 10 Class – There are no Fire Drills in this workout, but there is a lot of heat. A nice long cardio conditioning class with a good long stretching routing at the end.
DVD 9: HIIT 25 Class / Stretch 10 Class – Now that you have conditioned yourself to the TurboFire training style, Chalene hits you with the most intense Fire Drill workout in the program. 25 minutes of High Intensity Interval Training to show what you are made of.
DVD 10: Sculpt 30 Class / Tone 30 Class – This workout uses resistance bands to shape and define your muscles. There exercises are challenging and the payoff is real.
DVD 11: Stretch 40 Class / Stretch 10 Class – No workout program would be complete without having one routine completely devoted to stretching your muscles and increasing your flexibility. That keeps the muscles long, lean, and healthy.
TurboFire has been launched and hopefully this will give you some insight into the type of cardio conditioning workout it is.
Plus you get these TurboFire support tools: 
* Turn Up the Burn Fitness Guide
Get more in the know about HIIT and why TurboFire really works.
* TurboFire Class Schedule
We’ve taken the guesswork out of working out so you can get the best results.
* TurboFire Lower Body Band
Add definition and build long, lean muscles with this body-sculpting band.
http://www.hotdvdshop.com/turbofire-workoutturbo-fire-wo …
TurboFire Workout/Turbo Fire Workout With Chalene Johnson is arrived on www.Hotdvdshop.com
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